Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380001500
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8984
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550920
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51915
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450884
LimesRaw Limes200.30.222.170.43NA80029102.26883
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6853
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20852
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20823
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422795
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724749
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA703
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620684
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA641
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632630
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930629
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138615
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118614
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4612
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA607
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA599
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515597
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67582
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6569
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7569
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170568
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150554
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA554
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280553
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75542
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6540
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA530
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA529
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920526
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60521
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6517
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2516
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA507
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1504
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545495
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7494
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA483
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130482
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459450
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA444
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102443
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323442
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA441
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521417
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA416
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA414
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2410
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198409
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7408
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA407
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718401
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729393
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA392
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310392
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA390
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5379
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3372
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8372
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8369
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4364
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5356
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA351
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5350
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311344
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311344
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311344
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311344
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630342
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA328
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519321
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA318
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA312
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA296
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA282
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3282
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA260
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7253
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA234
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA232
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16226
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA224
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA212
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46206
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA193
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071160
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA157
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA152
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4137
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA133
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA121
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA120
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1388.2
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA79.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA68.5
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA59
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Water per 300 calories.
Top 5 fresh fruits & nuts with most amount of water per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Watermelon
- Raw StarFruit