Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400095

Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.592

WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.191

CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.15091

StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.291

GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.13091

White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.13090

Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.590

Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.990

PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA89

LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.15089

KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA89

Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.689

LimesRaw Limes20.030.020.20.220.043NA802900.220.688.3

Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.588.3

BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.172088

Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.13088

PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.688

GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA88

MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.887.7

NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.287.6

Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA87.6

CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.32587.3

Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.787.2

PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.487.2

Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.18087

OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18086.8

LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA86.7

Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.686.7

ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2086.6

RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA86.6

ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.386.4

Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA86.3

Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA86.2

Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.186

PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.786

Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15086

RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.885.8

Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.785.7

ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.285.6

GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA85.4

TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2085

Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA84.3

Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.984.2

BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.384.2

CarissaRaw Carissa20.040.060.2NANANANA038NANANA84

Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.884

PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.484

Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11184

QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA83.8

MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.283.5

Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.383.3

FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.583.3

Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.283

Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA83

Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.383

LongansRaw LongansNA0.0310.140.3NANANANA084NANANA82.8

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.182.4

Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA82.3

Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.182.3

Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA82

LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.481.8

Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.25081.6

American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.681.3

SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.481

KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15081

GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.680.8

Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA80.7

Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.680.5

Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.680.3

ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA79.8

CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA79.4

FigsRaw Figs70.060.050.40.30.11NA60200.114.779

CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA79

SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA78

PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.478

JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA78

Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA77

BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.575

JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA73.5

AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072173.2

Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA73.2

Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.773

Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA72.5

Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA71.5

RowalRaw Rowal19NANANANANANANANA26NANANA71.4

BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.570.7

Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.167.6

Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002965.2

DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA65

Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA65

Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA64.4

Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA61.4

Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA61

Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA52

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA48.7

CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.247

Vitamins in Top 100 Fresh Fruits & Nuts with the highest Water content per 100 g

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Water per 100 grams.

Top 5 fresh fruits & nuts with most amount of water per 100 grams are:

Coconut Water (liquid From Coconuts)
Raw Casaba Melons
Raw Watermelon
Raw StarFruit
Raw Strawberries