Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000950

Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525919

WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51915

CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50914

StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922910

GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30909

White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30905

Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525902

Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229898

PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA891

LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50890

KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA890

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326889

LimesRaw Limes200.30.222.170.43NA80029102.26883

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245883

BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198882

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30881

PapayasRaw Papayas4700.230.273.571.90.38NA37006090326881

GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA879

MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778877

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722876

Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA876

CranberriesRaw Cranberries300.120.212.950.57NA10014001350873

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7872

PlumsRaw Plums1700.280.264.171.350.29NA5009502.664872

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80871

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80868

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA867

Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56867

ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020866

RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA866

ApricotsRaw Apricots9600.30.462.40.54NA90010008.933864

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA863

Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA862

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721861

PineappleRaw Pineapple300.790.3252.131.12NA180047800.27860

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50860

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778858

Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27857

ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822856

GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA854

TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020852

Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA843

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249842

BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193842

CarissaRaw Carissa200.40.62NANANANA0380NANANA842

Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238841

PearsRaw Pears100.120.261.60.490.29NA7004301.244840

Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110840

QuincesRaw Quinces200.20.320.810.4NA300150NANANA838

MangosRaw Mangos5400.280.386.71.971.2NA43003640942835

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243833

FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635833

Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252832

Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA831

Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403831

LongansRaw LongansNA0.311.43NANANANA0840NANANA828

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461824

Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA823

Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721823

Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA820

LitchisRaw Litchis00.110.656.03NA1NA140071500.74818

Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50816

American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146813

SoursopRaw Soursop00.70.592.530.59NA140020600.84812

KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50809

GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326808

Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA807

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146805

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326803

ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA798

CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA794

FigsRaw Figs700.60.5431.13NA6002001.147791

CrabapplesRaw Crabapples200.30.21NANANANA080NANANA789

SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA780

PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164779

JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA779

Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA770

BananasRaw Bananas300.310.736.653.343.670200087015749

JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA735

AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210732

Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA732

Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27729

Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA725

Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA715

RowalRaw Rowal190NANANANANANANANA258NANANA714

BreadfruitRaw Breadfruit01.10.394.571NA1400290015707

Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51676

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288652

DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA650

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA649

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA644

Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA614

Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA611

Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA520

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA487

CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42470

Vitamins in Top 100 Fresh Fruits & Nuts with the highest Water content per 1 kg

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Water per 1 kilogram.

Top 5 fresh fruits & nuts with most amount of water per 1 kilogram are:

Coconut Water (liquid From Coconuts)
Raw Casaba Melons
Raw Watermelon
Raw StarFruit
Raw Strawberries