Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2950

Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911919

WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1915

CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4914

StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7910

GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3909

White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9905

Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4902

Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4898

PummeloRaw Pummelo3800.4NANANA096NANANANA107.6891

LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811890

KiwanoHorned melon44012.6NANANANA75.6NANANANANA18890

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1889

LimesRaw Limes30020.220.190.36010517NANANA287883

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365883

BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314882

Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7881

PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7881

GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8879

MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4877

NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6876

Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3876

CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6873

Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5872

PlumsRaw Plums4602.80.1700.4401149930.750.715.7147872

Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247871

OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4868

LoquatsRaw Loquats47020.40.130.770121NANANANA174.3867

Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7867

ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5866

RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6866

ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014864

Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4863

Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305862

Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610861

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4860

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1860

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512858

Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3857

ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6856

GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19854

TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1852

Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1843

Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3842

BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4842

CarissaRaw Carissa62013NANANA0136NANANANANA5842

Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9841

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6840

Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314840

QuincesRaw Quinces57010.100.490153NANANANA194838

MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2835

Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4833

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1833

Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6832

Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2831

Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4831

LongansRaw Longans6001NANANA0151NANANANA1113828

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410824

Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513823

Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6823

Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14820

LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3818

Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615816

American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3813

SoursopRaw Soursop66030.5100.690168135NANANA3310812

KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519809

GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5808

Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8807

Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2805

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8803

ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6798

CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7794

FigsRaw Figs74030.601.440192163NANANA297.5791

CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4789

SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4780

PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7779

JujubeRaw Jujube7902NANANA0202NANANANANA12779

Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3770

BananasRaw Bananas8903.31.120.270.46022812248.549.8242611749

JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517735

AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720732

Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6732

Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422729

Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615725

Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417715

RowalRaw Rowal1110202.45NANANA2391415111256223714

BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7707

Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223676

Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713652

DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7650

Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5649

Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8644

Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5614

Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5611

Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3520

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124487

CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3470

Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Water content per 1 kg

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Water per 1 kilogram.

Top 5 fresh fruits & nuts with most amount of water per 1 kilogram are:

Coconut Water (liquid From Coconuts)
Raw Casaba Melons
Raw Watermelon
Raw StarFruit
Raw Strawberries