Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29192500
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16201640
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3191534
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67101524
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.81474
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.71471
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.51421
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.841420
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.51371
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.41326
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.51248
PummeloRaw Pummelo13160.53NANANA0127NANANANA13101172
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.71139
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.91068
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.951051
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.171048
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6161025
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.471024
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.71020
KiwanoHorned melon113614.3NANANANA86NANANANANA20.21011
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910999
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312995
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1969
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395949
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6948
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6947
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510923
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57923
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04921
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8903
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6899
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8883
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6881
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3877
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316868
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610861
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4860
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9845
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2840
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5825
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5823
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18806
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64803
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5750
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1739
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5739
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16736
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5735
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83696
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6693
LongansRaw Longans8330.83NANANA0126NANANANA9.1711690
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8683
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34681
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66679
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03679
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1668
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1654
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3653
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4653
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11650
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33631
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7621
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3619
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58615
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7607
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8594
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2584
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2584
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14574
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14574
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14574
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14574
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2569
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52547
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07535
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5529
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63519
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6493
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65470
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410469
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2433
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12421
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411390
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05387
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3376
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73374
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4354
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2343
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4322
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33267
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85262
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15254
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25229
DurianRaw or Frozen Durian34018NANANA092NANANANA135221
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1201
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3199
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98147
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16133
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7114
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.3898
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Water per 500 calories.
Top 5 fresh fruits & nuts with most amount of water per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Watermelon
- Raw StarFruit