Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43189
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2182
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2181
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06181
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33180
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25180
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37180
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67179
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07178
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5177
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2177
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.53177
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8176
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4175
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99175
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76175
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53175
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93175
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75174
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86174
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1174
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45174
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91173
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1173
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4173
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4173
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87172
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85172
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54172
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7172
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9172
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78171
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06171
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99171
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182171
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07171
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8171
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4170
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05170
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52170
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.77169
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6169
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6167
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65167
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47167
CarissaRaw Carissa1232.58NANANA027NANANANANA0.99167
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77167
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71167
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78167
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79166
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63166
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87165
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4165
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71165
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.43165
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26165
LongansRaw Longans1190.2NANANA030NANANANA2.22.6164
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02164
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58163
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1163
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78163
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65162
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98162
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25161
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552161
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73160
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06160
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15160
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43160
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15159
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15159
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15159
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15159
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3158
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1158
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5157
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79157
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87155
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3155
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4155
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2153
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16149
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4146
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97145
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1145
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37145
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98144
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37142
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56142
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12140
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54134
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58129
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9129
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88129
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6128
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47122
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5121
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23103
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.897
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.693
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Water content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Water per 7 ounces.
Top 5 fresh fruits & nuts with most amount of water per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Casaba Melons
- Raw Watermelon
- Raw StarFruit
- Raw Strawberries