Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27431

Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03417

WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77415

CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7414

StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04413

GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86412

White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13410

Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8409

Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45407

PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45404

LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75404

KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07404

Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13403

LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18400

Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27400

BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3400

Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5399

PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13399

GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54399

MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53398

NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8397

Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3397

CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1396

Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5396

PlumsRaw Plums2091.270.07700.20524514237.126.353.18396

Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18395

OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26393

LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95393

Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22393

ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86393

RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35393

ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35392

Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7392

Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27391

Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54391

PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45390

Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13390

RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44389

Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4389

ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18388

GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6387

TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67386

Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67382

Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5382

BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36382

CarissaRaw Carissa2815.9NANANA062NANANANANA2.27382

Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77382

PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63381

Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35381

QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8380

MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7379

Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142378

FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22378

Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63377

Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.27377

Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17377

LongansRaw Longans2720.45NANANA068.7NANANANA55.94375

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63374

Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9373

Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8373

Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35372

LitchisRaw Litchis29920.450.290.307569NANANA5.93.76371

Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8370

American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86369

SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54368

KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53367

GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6367

Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63366

Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27365

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63364

ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83362

CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12360

FigsRaw Figs3361.360.2700.6508773.8NANANA133.4359

CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8358

SapodillaRaw Sapodilla37650.8800.05091NANANANA242354

PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57353

JujubeRaw Jujube3580.91NANANA092NANANANANA5.44353

Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7349

BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94340

JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8333

AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07332

Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34332

Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98331

Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8329

Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7324

RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4324

BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85320

Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4307

Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9296

DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67295

Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58294

Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63292

Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2279

Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67277

Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4236

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711221

CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115213

Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Water content per 1 lb

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Water per 1 pound.

Top 5 fresh fruits & nuts with most amount of water per 1 pound are:

Coconut Water (liquid From Coconuts)
Raw Casaba Melons
Raw Watermelon
Raw StarFruit
Raw Strawberries