Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000431

Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3417

WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45415

CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680414

StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98413

GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590412

White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590410

Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3409

Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113407

PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA404

LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680404

KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA404

Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8403

LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72400

Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4400

BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390400

Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590399

PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8399

GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA399

MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4398

NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98397

Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA397

CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7396

Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18396

PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829396

Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820395

OrangesRaw Oranges500.390.181.281.130.27NA136024100.820393

LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA393

Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72393

ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910393

RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA393

ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415392

Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA392

Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA391

Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53391

PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18390

Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680390

RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4389

Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18389

ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98388

GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA387

TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910386

Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA382

Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2382

BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5382

CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA382

Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2382

PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420381

Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550381

QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA380

MangosRaw Mangos2450.130.173.030.890.54NA195016504.119379

Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5378

FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316378

Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6377

Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA377

Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183377

LongansRaw LongansNA0.140.641.36NANANANA0381NANANA375

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7374

Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA373

Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53373

Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA372

LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8371

Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130370

American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2369

SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8368

KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680367

GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8367

Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA366

Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2365

Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8364

ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA362

CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA360

FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3359

CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA358

SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA354

PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4353

JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA353

Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA349

BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27340

JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA333

AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495332

Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA332

Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18331

Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA329

Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA324

RowalRaw Rowal86NANANANANANANANA117NANANA324

BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27320

Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45307

Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131296

DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA295

Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA294

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA292

Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA279

Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA277

Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA236

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA221

CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91213

Vitamins in Top 100 Fresh Fruits & Nuts with the highest Water content per 1 lb

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Water per 1 pound.

Top 5 fresh fruits & nuts with most amount of water per 1 pound are:

Coconut Water (liquid From Coconuts)
Raw Casaba Melons
Raw Watermelon
Raw StarFruit
Raw Strawberries