Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000377

Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92365

WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4363

CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60363

StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73361

GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520361

White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520359

Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92358

Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5356

PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA354

LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60353

KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA353

Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3353

LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4350

Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818350

BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6350

Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520350

PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3350

GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA349

MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531348

NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73348

Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA347

CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420347

Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78346

PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4346

Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710346

OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710344

LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA344

Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4344

ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790344

RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA344

ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313343

Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA343

Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA342

Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33342

PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78341

Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60341

RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531340

Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78340

ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73340

GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA339

TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790338

Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA335

Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4334

BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6334

CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA334

Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815334

PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5333

Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7333

QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA333

MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7331

Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817331

FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414331

Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6330

Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA330

Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160330

LongansRaw LongansNA0.120.561.2NANANANA0333NANANA328

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2327

Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA327

Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33326

Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA325

LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6324

Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990324

American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558323

SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6322

KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60321

GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3321

Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA320

Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558320

Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3319

ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA317

CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA315

FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7314

CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA313

SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA310

PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465309

JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA309

Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA306

BananasRaw Bananas120.120.292.641.331.46079.4034.500.42297

JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA292

AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3291

Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA291

Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78289

Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA288

Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA284

RowalRaw Rowal75.4NANANANANANANANA102NANANA283

BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42280

Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4268

Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114259

DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA258

Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA257

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA256

Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA244

Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA243

Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA206

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA193

CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79187

Vitamins in Top 100 Fresh Fruits & Nuts with the highest Water content per 14 oz

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Water per 14 ounces.

Top 5 fresh fruits & nuts with most amount of water per 14 ounces are:

Coconut Water (liquid From Coconuts)
Raw Casaba Melons
Raw Watermelon
Raw StarFruit
Raw Strawberries