Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630002500
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.61640
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.601534
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.671524
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.401474
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67101471
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.41421
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0301420
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9701371
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.81326
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.31248
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA1172
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.31139
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA1068
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.61051
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5501048
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62301025
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.21024
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010911020
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA1011
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA999
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525995
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78969
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3949
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6948
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960947
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90923
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA923
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130921
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25903
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4899
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA883
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA881
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530877
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660868
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721861
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27860
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA845
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86840
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775825
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321823
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA806
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90803
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998750
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA739
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169739
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6736
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA735
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535696
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA693
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA690
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7683
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330681
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5679
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA679
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530668
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4654
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA653
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7653
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA650
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6631
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939621
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03619
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03615
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109607
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719594
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA584
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106584
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6574
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6574
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6574
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6574
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060569
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA547
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8535
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA529
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA519
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA493
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA470
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699469
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA433
BananasRaw Bananas170.170.413.741.882.06011204900.562.8421
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA390
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA387
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6376
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA374
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA354
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43343
RowalRaw Rowal85.6NANANANANANANANA116NANANA322
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118267
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA262
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA254
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6229
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA221
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA201
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA199
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22147
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA133
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA114
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA98
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Water per 500 calories.
Top 5 fresh fruits & nuts with most amount of water per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Watermelon
- Raw StarFruit