Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Minerals in Top 100 Fresh Fruits & Nuts with the highest Water content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Water per 500 calories.
Top 5 fresh fruits & nuts with most amount of water per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Watermelon
- Raw StarFruit