Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA121
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Minerals in Top 100 Fresh Fruits & Nuts with the highest Water content per 5 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Water per 5 ounces.
Top 5 fresh fruits & nuts with most amount of water per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Casaba Melons
- Raw Watermelon
- Raw StarFruit
- Raw Strawberries