FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
PecansPecans nuts991.7143.61726.38223935815.406.425
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA121
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
Minerals in Top 100 Fresh Fruits & Nuts with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Phosphorus per 5 ounces.
Top 5 fresh fruits & nuts with most amount of phosphorus per 5 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Raw Pistachio Nuts
- Almonds
- English Walnuts