FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
PecansPecans nuts2784.7639.7104801862109916271501814
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA339
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
Minerals in Top 100 Fresh Fruits & Nuts with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Phosphorus per 14 ounces.
Top 5 fresh fruits & nuts with most amount of phosphorus per 14 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Raw Pistachio Nuts
- Almonds
- English Walnuts