AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
PecansPecans nuts2784.7639.7104801862109916271501814
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Minerals in Top 4 Fresh Fruits & Nuts with the highest Molybdenum content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Molybdenum per 14 ounces.
Top 4 fresh fruits & nuts with most amount of molybdenum per 14 ounces are:
- Almonds
- English Walnuts
- Pecans nuts
- Raw Sweet Cherries