Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
PecansPecans nuts2784.7639.7104801862109916271501814
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
Minerals in Top 100 Fresh Fruits & Nuts with the highest Copper content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Copper per 14 ounces.
Top 5 fresh fruits & nuts with most amount of copper per 14 ounces are:
- Raw Cashew Nuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts
- Flaxseed