KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Copper per 14 ounces.
Top 5 fresh fruits & nuts with least amount of copper per 14 ounces are:
- Horned melon
- Raw Honeydew Melons
- Raw Apples with skin
- Raw Apples without skin
- Raw Pink and Red Grapefruit