TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Copper content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Copper per 100 calories.
Top 5 fresh fruits & nuts with least amount of copper per 100 calories are:
- Raw Tamarinds
- Horned melon
- Raw Apples with skin
- Raw Feijoa
- Raw American Type Grapes