AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Minerals in Top 4 Fresh Fruits & Nuts with the highest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Molybdenum per 100 calories.
Top 4 fresh fruits & nuts with most amount of molybdenum per 100 calories are:
- Almonds
- English Walnuts
- Pecans nuts
- Raw Sweet Cherries