Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Minerals in Top 90 Fresh Fruits & Nuts with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Manganese per 100 calories.
Top 5 fresh fruits & nuts with most amount of manganese per 100 calories are:
- Traditional Raw Pineapple
- Raw Muscadine Grapes
- Raw Pineapple
- Raw Extra Sweet Pineapple
- Raw Blackberries