RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Minerals in Top 100 Fresh Fruits & Nuts with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Calcium per 100 calories.
Top 5 fresh fruits & nuts with most amount of calcium per 100 calories are:
- Raw Roselle
- Raw Lemon Peel
- Raw Orange Peel
- Raw Prickly Pears
- Coconut Water (liquid From Coconuts)