RoselleRaw Roselle2041.3NANANA023NANANANANA1.96439
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2285
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55166
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8137
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8126
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06111
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33110
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.5293
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.3591
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.889.7
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.8687.8
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.6587.3
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.2287.3
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.1285
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.1281.6
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.5370
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2367.4
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.4265
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.864
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.559
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.77257
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.8755.7
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.8352.4
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.952
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.150
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.6449.4
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.348
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.4347.8
FigsRaw Figs1350.410.08100.1902622NANANA3.9147.3
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.146.5
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.6546.5
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.9639.3
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.9737.5
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.136.4
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.9134
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.2232
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.231.7
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.1731
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.8430.4
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.729.7
KiwanoHorned melon2272.86NANANANA17NANANANANA4.0529.5
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.2229
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.1628
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.927
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.627
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.526.6
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.7526.5
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.4726.5
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.0826
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.225.5
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.0425.5
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.5325.3
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.825.3
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.5323.7
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.0323.3
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.6523
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9821.6
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.6321.3
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.521.2
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.9421
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.720.6
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.4620
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.719.3
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.618.8
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.3718.3
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.418
CarissaRaw Carissa1612.1NANANA022NANANANANA0.8117.7
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.5317.7
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.83117.4
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.617
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.516.7
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.6716.7
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.0416.5
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.6315.8
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3315.4
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.3315
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.5415
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.1714.5
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.0414.5
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.6214.3
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.8714
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.413.6
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.0713.5
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.113.3
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5213
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.1412.7
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2712.4
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8212
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.112
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.511.5
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.310.5
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.63210.5
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.5610.4
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.3310
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.839.7
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.359.68
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Calcium per 100 calories.
Top 5 fresh fruits & nuts with most amount of calcium per 100 calories are:
- Raw Roselle
- Raw Lemon Peel
- Raw Orange Peel
- Raw Prickly Pears
- Coconut Water (liquid From Coconuts)