AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542534
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3506
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9427
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98319
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98266
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7226
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140208
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2194
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7169
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56147
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918139
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58139
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6127
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73123
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45111
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78109
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.287.3
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.485.3
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.885.3
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.8779.4
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.0679.4
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.8677.4
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8677.4
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.375.4
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.673.4
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553673.4
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.673.4
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.569.5
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.2667.5
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.7865.5
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.465.5
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4761.5
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.759.5
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.3759.5
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7657.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.853.6
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.653.6
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.251.6
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.7549.6
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.449.6
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.447.6
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.4347.6
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.147.6
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.5343.7
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.1541.7
JujubeRaw Jujube1570.4NANANA040NANANANANA2.441.7
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.8741.7
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.9339.7
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.4337.7
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.2337.7
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.7935.7
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.0635.7
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.3335.7
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.8835.7
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.1233.7
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.433.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.0233.7
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.18231.8
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.8531.8
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5431.8
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.3331.8
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.5629.8
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.2527.8
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.627.8
SoursopRaw Soursop1310.60.100.14033.427NANANA6.55227.8
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.7825.8
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.125.8
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.5325.8
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.0725.8
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.0525.8
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.125.8
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.9724
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.2524
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.3724
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.3724
CarissaRaw Carissa1232.58NANANA027NANANANANA0.9922
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9922
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.6322
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.222
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.8722
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.6522
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.7922
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.120
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.4320
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.7120
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.320
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.7718
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.6718
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.7118
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.7718
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.9116
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1516
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1516
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1516
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1516
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.214
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.5212
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.4712
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.912
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.0712
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Calcium per 7 ounces.
Top 5 fresh fruits & nuts with most amount of calcium per 7 ounces are:
- Almonds
- Flaxseed
- Raw Roselle
- Raw Orange Peel
- Raw Lemon Peel