AlmondsNuts, almonds00.412.267.180.930.2711387.3000510534
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53506
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA427
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA319
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50266
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028226
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA208
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36194
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA169
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56147
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95139
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA139
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36127
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30123
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA111
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA109
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA87.3
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.36085.3
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.3085.3
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.36079.4
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA79.4
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3677.4
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.577.4
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA75.4
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA73.4
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.773.4
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.4073.4
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.3369.5
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.98067.5
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.22265.5
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.265.5
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA61.5
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.4059.5
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA59.5
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.357.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA53.6
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA53.6
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.3051.6
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA49.6
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.549.6
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA47.6
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.7600047.6
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA47.6
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.26043.7
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA41.7
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA41.7
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA41.7
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.1639.7
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA37.7
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA37.7
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA35.7
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.1635.7
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA35.7
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA35.7
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.9933.7
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.9533.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.781233.7
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.1731.8
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA31.8
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.231.8
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.3731.8
RowalRaw Rowal37.7NANANANANANANANA51NANANA29.8
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.382927.8
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.427.8
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.7927.8
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.5525.8
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.1725.8
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA25.8
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.425.8
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.425.8
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.425.8
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.724
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.26024
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.26024
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.424
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA22
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA22
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.3322
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.9622
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.5322
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.7222
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA22
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA20
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382920
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.320
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.520
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA18
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.9618
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.7318
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.5418
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.9216
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1616
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1616
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1616
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1616
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.214
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.3712
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.312
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA12
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.7512
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Calcium per 7 ounces.
Top 5 fresh fruits & nuts with most amount of calcium per 7 ounces are:
- Almonds
- Flaxseed
- Raw Roselle
- Raw Orange Peel
- Raw Lemon Peel