RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA1316
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60855
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA498
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA410
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000379
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA333
LimesRaw Limes200.30.222.170.43NA80029102.26330
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170280
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4272
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550269
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920263
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630262
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA262
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150255
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA245
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130209
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138202
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA195
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280191
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459177
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA170
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198167
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930157
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA156
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6150
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA148
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545144
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4143
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519142
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118140
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30139
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8118
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20113
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20109
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA102
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.696
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA95
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.593
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA91
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA89
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA88.6
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6786.7
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.283.6
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.681.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672981
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA79.7
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.579.4
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.442279.4
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.278
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA76.6
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.176.5
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA76
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA75.8
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA71
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5170
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9269.3
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA64.7
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA63.8
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.863.6
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.462.7
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331062
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA60.4
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA58
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA56.3
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52155
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.854.5
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA53.2
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.753.2
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.652
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA51
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172450
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.550
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.4649.5
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632347.4
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62046
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2445
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.344.8
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA43.5
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.543.5
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571843
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8741.5
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251541
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA40.5
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA40
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.739
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA38
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.1637
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.336
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA35.5
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.734.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131134.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131134.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131134.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131134.3
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310231.6
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA31.6
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.7531.3
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.530.4
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA29
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.45029
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Calcium per 300 calories.
Top 5 fresh fruits & nuts with most amount of calcium per 300 calories are:
- Raw Roselle
- Raw Lemon Peel
- Raw Orange Peel
- Raw Prickly Pears
- Coconut Water (liquid From Coconuts)