Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

AlmondsNuts, almonds02.0511.4364.71.3757044000025602690

FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1432550

RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA2150

Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA1610

Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.501340

HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501421140

Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA1050

WalnutsEnglish Walnuts103.41.511.35.75.371739800130727980

Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA850

TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128740

PecansPecans nuts306.61.311.78.632.122722001101435700

Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA700

Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27640

KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50620

Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA560

Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA550

Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA440

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80430

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50430

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80400

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA400

Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527390

MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778390

ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA380

Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA370

Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341370

TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020370

FigsRaw Figs700.60.5431.13NA6002001.147350

Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403340

Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110330

LimesRaw Limes200.30.222.170.43NA80029102.26330

Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA310

ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020300

Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA300

BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198290

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA270

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA270

LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50260

GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA250

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778250

JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA240

Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000240

Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA240

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30220

Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA210

JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA210

SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA210

PapayasRaw Papayas4700.230.273.571.90.38NA37006090326200

Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA190

Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA190

CrabapplesRaw Crabapples200.30.21NANANANA080NANANA180

GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326180

Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA180

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA180

BreadfruitRaw Breadfruit01.10.394.571NA1400290015170

FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635170

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461170

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721160

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA160

Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51160

StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922160

RowalRaw Rowal190NANANANANANANANA258NANANA150

American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146140

CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42140

SoursopRaw Soursop00.70.592.530.59NA140020600.84140

ApricotsRaw Apricots9600.30.462.40.54NA90010008.933130

Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721130

KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA130

PineappleRaw Pineapple300.790.3252.131.12NA180047800.27130

Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27130

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7130

AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210120

GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30120

White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30120

Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27120

CarissaRaw Carissa200.40.62NANANANA0380NANANA110

Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA110

MangosRaw Mangos5400.280.386.71.971.2NA43003640942110

Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525110

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243110

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249110

QuincesRaw Quinces200.20.320.810.4NA300150NANANA110

CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA100

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146100

Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252100

PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164100

GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA90

Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52590

PearsRaw Pears100.120.261.60.490.29NA7004301.24490

Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23890

CranberriesRaw Cranberries300.120.212.950.57NA1001400135080

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32680

WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5170

ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82260

BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719360

DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA60

Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22960

Vitamins in Top 100 Fresh Fruits & Nuts with the highest Calcium content per 1 kg

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Calcium per 1 kilogram.

Top 5 fresh fruits & nuts with most amount of calcium per 1 kilogram are:

Almonds
Flaxseed
Raw Roselle
Raw Orange Peel
Raw Lemon Peel