AlmondsNuts, almonds00.935.1616.42.140.6225920000011601220
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51157
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA975
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA730
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130608
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4517
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA476
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2445
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA386
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7336
PecansPecans nuts13.630.595.33.90.951031000506.3516318
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA318
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2290
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680281
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA254
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA249
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA200
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820195
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680195
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820181
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA181
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2177
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4177
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA172
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA168
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155168
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910168
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3159
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183154
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550150
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72150
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA141
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910136
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA136
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390132
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA122
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA122
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680118
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA113
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4113
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA109
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000109
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA109
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590100
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA95
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA95
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA95
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.891
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA86
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA86
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA81.6
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.881.6
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA81.6
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA81.6
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.2777
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731677
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.777
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5372.6
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA72.6
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4572.6
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.9872.6
RowalRaw Rowal86NANANANANANANANA117NANANA68
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.263.5
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9163.5
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.863.5
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.041559
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.5359
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA59
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.1859
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.1859
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.1859
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.49554.4
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.59054.4
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.59054.4
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.1854.4
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA50
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA50
MangosRaw Mangos2450.130.173.030.890.54NA195016504.11950
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.350
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.550
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.250
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA50
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA45.4
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.245.4
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.645.4
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.445.4
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA41
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.341
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542041
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.241
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.736.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.836.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.836.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.836.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.836.3
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.4531.8
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9827.2
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.527.2
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA27.2
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911327.2
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Calcium per 1 pound.
Top 5 fresh fruits & nuts with most amount of calcium per 1 pound are:
- Almonds
- Flaxseed
- Raw Roselle
- Raw Orange Peel
- Raw Lemon Peel