AlmondsNuts, almonds00.814.514.41.870.5422617500010201068
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23171012
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA853
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA639
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990532
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4452
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA417
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7389
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA337
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411294
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614278
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA278
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7254
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60246
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA222
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA218
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA175
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710171
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60171
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710159
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA159
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7155
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531155
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA151
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA147
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135147
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790147
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7139
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160135
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7131
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4131
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA123
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790119
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA119
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6115
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA107
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA107
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60103
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA99
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.453199
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA95
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300095
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA95
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.52087.3
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA83.3
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA83.3
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA83.3
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.379.4
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA75.4
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA75.4
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA71.4
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.371.4
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA71.4
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA71.4
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.4267.5
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641467.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.267.5
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3363.5
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA63.5
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.463.5
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.7363.5
RowalRaw Rowal75.4NANANANANANANANA102NANANA59.5
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.755855.6
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7955.6
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.655.6
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.531351.6
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3351.6
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA51.6
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.7851.6
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.7851.6
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.7851.6
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.347.6
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.52047.6
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.52047.6
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.7847.6
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA43.7
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA43.7
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.743.7
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.9243.7
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481743.7
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.443.7
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA43.7
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA39.7
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755839.7
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.639.7
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.46539.7
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA35.7
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.9235.7
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.535.7
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.481535.7
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.242031.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.331.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.331.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.331.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.331.8
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.427.8
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7324
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.624
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA24
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.524
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Calcium per 14 ounces.
Top 5 fresh fruits & nuts with most amount of calcium per 14 ounces are:
- Almonds
- Flaxseed
- Raw Roselle
- Raw Orange Peel
- Raw Lemon Peel