RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA2194
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6601426
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA830
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA683
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000632
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA556
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710550
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960467
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091453
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60448
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530439
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060437
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA437
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90426
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA408
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90349
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230337
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA325
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130319
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998295
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA284
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330279
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550262
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA260
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4250
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA247
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775240
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03239
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8236
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2233
AlmondsNuts, almonds00.180.983.120.410.1249.238000220232
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6196
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030188
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970182
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA170
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721160
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA158
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86155
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA152
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA149
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA148
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78144
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7139
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4135
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4135
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA133
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719132
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8132
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27130
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA128
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86127
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA127
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA126
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA118
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67117
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87116
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA108
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA106
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03106
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109104
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7103
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA101
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA96
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA94
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53592
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.391
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA88.7
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.588.7
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.387
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA85
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.383.3
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.683.3
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.4382.5
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.679
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.377
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0675
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93974.6
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA72.6
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810672.5
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953071.4
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.869
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752568
RowalRaw Rowal85.6NANANANANANANANA116NANANA67.6
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA66.7
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.665.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA63.4
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.662
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.69960.2
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA59
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732157.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.657
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.657
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.657
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.657
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.60850516952.6
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA52.6
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.2552
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5350.7
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA48.5
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.4048.4
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Calcium per 500 calories.
Top 5 fresh fruits & nuts with most amount of calcium per 500 calories are:
- Raw Roselle
- Raw Lemon Peel
- Raw Orange Peel
- Raw Prickly Pears
- Coconut Water (liquid From Coconuts)