RoselleRaw Roselle10206.53NANANA0115NANANANANA9.82194
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113161426
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73830
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9683
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919632
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3556
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7550
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6467
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7453
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319448
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3439
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2437
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11437
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510426
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6408
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64349
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616337
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1325
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04319
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5295
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910284
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34279
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17262
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52260
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5250
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2247
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5240
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617239
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07236
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47233
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3232
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620196
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84188
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5182
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57170
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610160
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6158
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86155
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2152
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4149
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2148
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1144
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8139
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6135
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1135
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6133
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8132
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4132
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4130
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411128
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2127
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65127
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05126
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63118
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710117
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27116
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9108
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15106
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58106
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7104
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4103
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3101
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.596
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.461894
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.8392
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721291
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.0388.7
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.6688.7
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439587
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA1885
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.583.3
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.3383.3
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.282.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.1679
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.777
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.675
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.774.6
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.8572.6
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.272.5
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.171.4
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.3469
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.31268
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.467.6
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.566.7
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.665.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.763.4
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.362
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA241060.2
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.559
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.557.7
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.552.6
PummeloRaw Pummelo13160.53NANANA0127NANANANA131052.6
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.852
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6450.7
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.1648.5
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.848.4
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Calcium per 500 calories.
Top 5 fresh fruits & nuts with most amount of calcium per 500 calories are:
- Raw Roselle
- Raw Lemon Peel
- Raw Orange Peel
- Raw Prickly Pears
- Coconut Water (liquid From Coconuts)