AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122690
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731832550
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.62150
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151610
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106151340
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501140
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021050
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152980
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679850
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128740
PecansPecans nuts691072061.89.86206013939.70.40.4399692700
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513700
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718640
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519620
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3560
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14550
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3440
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247430
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1430
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4400
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4400
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5390
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4390
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6380
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1370
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182370
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1370
FigsRaw Figs74030.601.440192163NANANA297.5350
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4340
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314330
LimesRaw Limes30020.220.190.36010517NANANA287330
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5310
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5300
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417300
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314290
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124270
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8270
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811260
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8250
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512250
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517240
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2240
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6240
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7220
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8210
JujubeRaw Jujube7902NANANA0202NANANANANA12210
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4210
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7200
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2190
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3190
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4180
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5180
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42180
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5180
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7170
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1170
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410170
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610160
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3160
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223160
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7160
RowalRaw Rowal1110202.45NANANA2391415111256223150
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3140
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3140
SoursopRaw Soursop66030.5100.690168135NANANA3310140
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014130
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6130
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18130
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4130
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3130
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5130
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720120
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3120
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9120
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422120
CarissaRaw Carissa62013NANANA0136NANANANANA5110
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305110
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2110
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911110
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4110
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3110
QuincesRaw Quinces57010.100.490153NANANANA194110
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7100
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2100
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6100
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7100
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA1990
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.490
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.690
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.990
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.680
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.880
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.880
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.880
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.880
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.170
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.660
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.460
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.760
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.460
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Calcium per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of calcium per 1 kilogram are:
- Almonds
- Flaxseed
- Raw Roselle
- Raw Orange Peel
- Raw Lemon Peel