Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7961220

FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831157

RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35975

Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8730

Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8608

HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468517

Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891476

WalnutsEnglish Walnuts296629627.841173062120.410.361130.469445

Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936386

TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7336

PecansPecans nuts3134326284.4794063180.180.1817.743.541.6318

Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9318

Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2290

KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53281

Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3254

Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35249

Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7200

Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18195

Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13195

OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26181

Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7181

Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311177

MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53177

ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83172

Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67168

Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6168

TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67168

FigsRaw Figs3361.360.2700.6508773.8NANANA133.4159

Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17154

Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35150

LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18150

Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2141

ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86136

Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7136

BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3132

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711122

Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63122

LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75118

GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54113

RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44113

JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8109

Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27109

Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34109

Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5100

Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.6395

JujubeRaw Jujube3580.91NANANA092NANANANANA5.4495

SapodillaRaw Sapodilla37650.8800.05091NANANANA24295

PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.1391

Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.2786

Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.486

CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.881.6

GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.681.6

Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA1981.6

Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.5881.6

BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.8577

FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.2277

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.6377

Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.5472.6

LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.9572.6

Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.472.6

StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.0472.6

RowalRaw Rowal5039.071.1NANANA108642.27556.72810.468

American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.8663.5

CoconutRaw Coconut Meat160615213501.6606928.3NANANA411563.5

SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.5463.5

ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.3559

Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.859

KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.0759

PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.4559

Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.459

Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.559

AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.0754.4

GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.8654.4

White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.1354.4

Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.9854.4

CarissaRaw Carissa2815.9NANANA062NANANANANA2.2750

Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2750

MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.750

Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0350

Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.514250

Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.550

QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.850

CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.1245.4

Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.2745.4

Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.6345.4

PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.5745.4

GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.641

Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.841

PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.6341

Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.7741

CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.136.3

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3

WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.7731.8

ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.1827.2

BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3627.2

DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.6727.2

Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4527.2

Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Calcium content per 1 lb

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Calcium per 1 pound.

Top 5 fresh fruits & nuts with most amount of calcium per 1 pound are:

Almonds
Flaxseed
Raw Roselle
Raw Orange Peel
Raw Lemon Peel