AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841068
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61012
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8853
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95639
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95532
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3452
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280417
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4389
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4337
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211294
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4278
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16278
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2254
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46246
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9222
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56218
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4175
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78171
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6171
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73159
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13159
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72155
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7155
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6151
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2147
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3147
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2147
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98139
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52135
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56131
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78131
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93123
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37119
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75119
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5115
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6107
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18107
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37103
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.599
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.7699
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.8395
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.8695
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.1895
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.0687.3
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.383.3
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.7683.3
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7583.3
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.8779.4
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.8675.4
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.4775.4
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.671.4
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.41071.4
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.771.4
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.7571.4
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.2567.5
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.867.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.0567.5
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.9763.5
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.763.5
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.163.5
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.6663.5
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.1359.5
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.555.6
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.255.6
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.9755.6
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.5651.6
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.251.6
KiwanoHorned melon1755NANANANA30NANANANANA7.0651.6
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.1451.6
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.151.6
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.251.6
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.9447.6
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.547.6
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.7447.6
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.7347.6
CarissaRaw Carissa2465.16NANANA054NANANANANA243.7
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12243.7
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.2543.7
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.443.7
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.7543.7
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.343.7
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.643.7
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.2339.7
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8639.7
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.4339.7
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.6339.7
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.5435.7
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.3335.7
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4335.7
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.5535.7
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.8331.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.4227.8
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0324
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9424
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.8324
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1424
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Calcium per 14 ounces.
Top 5 fresh fruits & nuts with most amount of calcium per 14 ounces are:
- Almonds
- Flaxseed
- Raw Roselle
- Raw Orange Peel
- Raw Lemon Peel