Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

LongansRaw Longans2380.4NANANA060NANANANA4.375.23.97

Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.967.94

CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.1312

Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.1612

Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.3216

PummeloRaw Pummelo1510.16NANANA038NANANANA3.97316

Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.0720

BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.3320

LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.320

ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0324

BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9424

DurianRaw or Frozen Durian58321NANANA0108NANANANA155.8324

Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1424

NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.224

Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.624

PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7824

WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.4227.8

CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.8331.8

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8

GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.5435.7

Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.3335.7

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4335.7

Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.5535.7

CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.2339.7

Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8639.7

Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.4339.7

PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.6339.7

CarissaRaw Carissa2465.16NANANA054NANANANANA243.7

Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12243.7

MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.2543.7

Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.443.7

Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.7543.7

Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.343.7

QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.643.7

AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.9447.6

GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.547.6

White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.7447.6

Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.7347.6

ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.5651.6

Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.251.6

KiwanoHorned melon1755NANANANA30NANANANANA7.0651.6

PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.1451.6

Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.151.6

Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.251.6

American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.555.6

CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.255.6

SoursopRaw Soursop2621.20.200.2706753.7NANANA133.9755.6

RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.1359.5

Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.9763.5

LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.763.5

Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.163.5

StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.6663.5

BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.2567.5

FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.867.5

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.0567.5

CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.671.4

GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.41071.4

Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.771.4

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.7571.4

Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.8675.4

Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.4775.4

PapayasRaw Papayas1711.030.320.190.044043311516.206.751.8779.4

Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.383.3

JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.7683.3

SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7583.3

Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.0687.3

JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.8395

Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.8695

Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.1895

GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.599

RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.7699

LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37103

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6107

Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18107

BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5115

ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37119

Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75119

Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93123

Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56131

LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78131

Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52135

FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98139

Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2147

Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3147

TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2147

ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6151

Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72155

MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7155

OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73159

Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13159

Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78171

Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6171

Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4175

Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56218

Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9222

KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46246

Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2254

Macronutrients in Top 100 Fresh Fruits & Nuts with the lowest Calcium content per 14 oz

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Calcium per 14 ounces.

Top 5 fresh fruits & nuts with least amount of calcium per 14 ounces are:

Raw Longans
Raw Green Plantains
Raw StarFruit
Raw Yellow Plantains
Raw Asian Pears