Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.473.95

LongansRaw Longans5000.5NANANA075.7NANANANA5.56.555

Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.27.38

CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8212

DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.76312.2

BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6717

Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.920

Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.87321

AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7522.5

LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.7722.7

Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.6324

Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5728.6

CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA271029

Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.529

PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.17430.4

Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.731.3

BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.931.6

PummeloRaw Pummelo7890.32NANANA076NANANANA7.9631.6

Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3

ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.534.6

Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.335.5

PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.0436

Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.837

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.438

PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5739

CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.340

RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.240.5

NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.2341

Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.641.5

Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.8643

Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1343.5

Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.543.5

Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.644.8

WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.07745

Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5746

PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.947.4

BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.149.5

Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.550

Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.514250

GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.851

CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5352

CarissaRaw Carissa4846.3NANANA066NANANANANA2.453.2

Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.653.2

HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.1454.5

MangosRaw Mangos5001.90.460.260.09507568.323.4103584.155

Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.681156.3

QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.158

Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.460.4

Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.0562

American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8262.7

SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.5563.6

Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.963.8

Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9464.7

Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.9669.3

WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.170

CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.5871

JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.4375.8

SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.676

Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.176.5

Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.5776.6

PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.2478

GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.379.4

Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.479.4

JujubeRaw Jujube3800.76NANANA077NANANANANA4.5679.7

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.8681

ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.7581.3

FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.583.6

Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6786.7

KiwanoHorned melon6828.6NANANANA51.5NANANANANA1288.6

Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.0589

Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.5291

TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.593

Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.695

Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6696

LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74102

White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27109

GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9113

Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412118

AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811139

PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28140

FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04142

FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3143

RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92144

Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14148

StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3150

ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7156

Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5157

Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6167

GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36170

Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5177

ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43191

Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26195

BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7202

TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6209

Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37245

OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36255

Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67262

Macronutrients in Top 100 Fresh Fruits & Nuts with the lowest Calcium content per 300 kcal

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Calcium per 300 calories.

Top 5 fresh fruits & nuts with least amount of calcium per 300 calories are:

Raw Green Plantains
Raw Longans
Raw Yellow Plantains
Raw Coconut Meat
Raw or Frozen Durian