Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Calcium per 300 calories.
Top 5 fresh fruits & nuts with least amount of calcium per 300 calories are:
- Raw Green Plantains
- Raw Longans
- Raw Yellow Plantains
- Raw Coconut Meat
- Raw or Frozen Durian