LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA121
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Calcium content per 5 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Calcium per 5 ounces.
Top 5 fresh fruits & nuts with least amount of calcium per 5 ounces are:
- Raw Longans
- Raw Green Plantains
- Raw StarFruit
- Raw Yellow Plantains
- Raw Asian Pears