Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Calcium per 500 calories.
Top 5 fresh fruits & nuts with least amount of calcium per 500 calories are:
- Raw Green Plantains
- Raw Longans
- Raw Yellow Plantains
- Raw Coconut Meat
- Raw or Frozen Durian