Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA6.58
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA8.33
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.40011812.3
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2819.8
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA20.4
BananasRaw Bananas170.170.413.741.882.06011204900.562.828
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813133.5
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2234.8
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.637.5
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.0338
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA40
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.647.6
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.4048.4
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA48.5
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5350.7
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.2552
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.60850516952.6
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA52.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.657
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.657
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.657
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.657
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732157.7
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA59
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.69960.2
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.662
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA63.4
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.665.2
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA66.7
RowalRaw Rowal85.6NANANANANANANANA116NANANA67.6
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752568
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.869
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953071.4
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810672.5
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA72.6
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93974.6
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0675
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.377
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.679
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.4382.5
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.383.3
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.683.3
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA85
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.387
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA88.7
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.588.7
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.391
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53592
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA94
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA96
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA101
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7103
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109104
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03106
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA106
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA108
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87116
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67117
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA118
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA126
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA127
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86127
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA128
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27130
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719132
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8132
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA133
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4135
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4135
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7139
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78144
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA148
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA149
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA152
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86155
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA158
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721160
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA170
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970182
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030188
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6196
AlmondsNuts, almonds00.180.983.120.410.1249.238000220232
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2233
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8236
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03239
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775240
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA247
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4250
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA260
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550262
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330279
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA284
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998295
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130319
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA325
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230337
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90349
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA408
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90426
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA437
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Calcium per 500 calories.
Top 5 fresh fruits & nuts with least amount of calcium per 500 calories are:
- Raw Green Plantains
- Raw Longans
- Raw Yellow Plantains
- Raw Coconut Meat
- Raw or Frozen Durian