Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

LongansRaw LongansNA0.311.43NANANANA0840NANANA10

Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA20

CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.5030

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028830

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.24540

PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA40

Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.5650

BananasRaw Bananas300.310.736.653.343.67020008701550

LitchisRaw Litchis00.110.656.03NA1NA140071500.7450

ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82260

BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719360

DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA60

Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22960

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72260

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32660

PlumsRaw Plums1700.280.264.171.350.29NA5009502.66460

WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5170

CranberriesRaw Cranberries300.120.212.950.57NA1001400135080

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32680

GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA90

Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52590

PearsRaw Pears100.120.261.60.490.29NA7004301.24490

Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23890

CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA100

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146100

Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252100

PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164100

CarissaRaw Carissa200.40.62NANANANA0380NANANA110

Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA110

MangosRaw Mangos5400.280.386.71.971.2NA43003640942110

Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525110

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243110

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249110

QuincesRaw Quinces200.20.320.810.4NA300150NANANA110

AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210120

GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30120

White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30120

Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27120

ApricotsRaw Apricots9600.30.462.40.54NA90010008.933130

Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721130

KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA130

PineappleRaw Pineapple300.790.3252.131.12NA180047800.27130

Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27130

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7130

American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146140

CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42140

SoursopRaw Soursop00.70.592.530.59NA140020600.84140

RowalRaw Rowal190NANANANANANANANA258NANANA150

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721160

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA160

Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51160

StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922160

BreadfruitRaw Breadfruit01.10.394.571NA1400290015170

FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635170

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461170

CrabapplesRaw Crabapples200.30.21NANANANA080NANANA180

GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326180

Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA180

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA180

Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA190

Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA190

PapayasRaw Papayas4700.230.273.571.90.38NA37006090326200

Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA210

JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA210

SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA210

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30220

JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA240

Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000240

Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA240

GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA250

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778250

LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50260

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA270

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA270

BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198290

ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020300

Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA300

Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA310

Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110330

LimesRaw Limes200.30.222.170.43NA80029102.26330

Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403340

FigsRaw Figs700.60.5431.13NA6002001.147350

Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA370

Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341370

TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020370

ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA380

Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527390

MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778390

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80400

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA400

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80430

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50430

Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA440

Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA550

Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA560

KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50620

Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27640

Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Calcium content per 1 kg

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Calcium per 1 kilogram.

Top 5 fresh fruits & nuts with least amount of calcium per 1 kilogram are:

Raw Longans
Raw Green Plantains
Raw StarFruit
Raw Yellow Plantains
Raw Asian Pears