LongansRaw LongansNA0.120.561.2NANANANA0333NANANA3.97
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA7.94
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.6012
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.30730011412
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.481816
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA16
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.420
BananasRaw Bananas120.120.292.641.331.46079.4034.500.4220
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.620
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7324
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.624
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA24
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.524
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.7324
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.324
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.424
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.427.8
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.242031.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.331.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.331.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.331.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.331.8
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA35.7
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.9235.7
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.535.7
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.481535.7
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA39.7
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755839.7
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.639.7
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.46539.7
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA43.7
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA43.7
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.743.7
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.9243.7
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481743.7
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.443.7
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA43.7
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.347.6
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.52047.6
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.52047.6
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.7847.6
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.531351.6
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3351.6
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA51.6
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.7851.6
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.7851.6
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.7851.6
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.755855.6
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7955.6
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.655.6
RowalRaw Rowal75.4NANANANANANANANA102NANANA59.5
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3363.5
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA63.5
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.463.5
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.7363.5
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.4267.5
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641467.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.267.5
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA71.4
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.371.4
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA71.4
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA71.4
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA75.4
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA75.4
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.379.4
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA83.3
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA83.3
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA83.3
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.52087.3
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA95
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300095
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA95
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA99
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.453199
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60103
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA107
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA107
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6115
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790119
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA119
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA123
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7131
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4131
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160135
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7139
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA147
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135147
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790147
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA151
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7155
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531155
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710159
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA159
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710171
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60171
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA175
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA218
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA222
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60246
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7254
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Calcium per 14 ounces.
Top 5 fresh fruits & nuts with least amount of calcium per 14 ounces are:
- Raw Longans
- Raw Green Plantains
- Raw StarFruit
- Raw Yellow Plantains
- Raw Asian Pears