LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA339
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Calcium per 14 ounces.
Top 5 fresh fruits & nuts with least amount of calcium per 14 ounces are:
- Raw Longans
- Raw Green Plantains
- Raw StarFruit
- Raw Yellow Plantains
- Raw Asian Pears