Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Calcium content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Calcium per 100 calories.
Top 5 fresh fruits & nuts with least amount of calcium per 100 calories are:
- Raw Green Plantains
- Raw Longans
- Raw Yellow Plantains
- Raw Coconut Meat
- Raw or Frozen Durian