RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
Minerals in Top 100 Fresh Fruits & Nuts with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Copper per 100 calories.
Top 5 fresh fruits & nuts with most amount of copper per 100 calories are:
- Raw Rowal
- Raw StarFruit
- Raw Cashew Nuts
- Raw Blackberries
- Raw Japanese Chestnuts