RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
Minerals in Top 100 Fresh Fruits & Nuts with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Copper per 300 calories.
Top 5 fresh fruits & nuts with most amount of copper per 300 calories are:
- Raw Rowal
- Raw StarFruit
- Raw Cashew Nuts
- Raw Blackberries
- Raw Japanese Chestnuts