TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Copper per 300 calories.
Top 5 fresh fruits & nuts with least amount of copper per 300 calories are:
- Raw Tamarinds
- Horned melon
- Raw Apples with skin
- Raw Feijoa
- Raw American Type Grapes