TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Copper per 500 calories.
Top 5 fresh fruits & nuts with least amount of copper per 500 calories are:
- Raw Tamarinds
- Horned melon
- Raw Apples with skin
- Raw Feijoa
- Raw American Type Grapes