Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Minerals in Top 100 Fresh Fruits & Nuts with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Sodium per 500 calories.
Top 5 fresh fruits & nuts with most amount of sodium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Strawberry Guavas
- Raw Honeydew Melons
- Raw Cantaloupe Melons
- Raw Casaba Melons