Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
Minerals in Top 100 Fresh Fruits & Nuts with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Sodium per 1 pound.
Top 5 fresh fruits & nuts with most amount of sodium per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Strawberry Guavas
- Flaxseed
- Raw Passion-fruit, Purple
- Raw Tamarinds