Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27476

Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63168

FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483136

Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98127

TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7127

CoconutRaw Coconut Meat160615213501.6606928.3NANANA411591

Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4581.6

Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.872.6

Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2768

Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.468

Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.2763.5

Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.263.5

SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.5463.5

Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.654.4

SapodillaRaw Sapodilla37650.8800.05091NANANANA24254.4

KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.5345.4

MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.5345.4

Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0341

Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.3441

PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.1336.3

AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.0731.8

CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.1231.8

Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.5831.8

ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.8327.2

Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.827.2

RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.3527.2

Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393622.7

Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.322.7

Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.718

Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.918

QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.818

RowalRaw Rowal5039.071.1NANANA108642.27556.72810.418

CarissaRaw Carissa2815.9NANANA062NANANANANA2.2713.6

Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.5413.6

FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.2213.6

JujubeRaw Jujube3580.91NANANA092NANANANANA5.4413.6

Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.1713.6

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.6313.6

Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA1913.6

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.71113.6

Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.813.6

PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.5713.6

BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.859.07

CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.79.07

CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.19.07

Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.359.07

Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3119.07

DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.679.07

American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.869.07

Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.279.07

GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.69.07

KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.079.07

JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.89.07

LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.759.07

LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.189.07

Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.49.07

WalnutsEnglish Walnuts296629627.841173062120.410.361130.4699.07

Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.99.07

Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.679.07

TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.679.07

ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.184.54

ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.354.54

BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.944.54

BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.34.54

BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.364.54

ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.864.54

CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.84.54

Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.354.54

Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.24.54

FigsRaw Figs3361.360.2700.6508773.8NANANA133.44.54

GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.544.54

Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.674.54

LitchisRaw Litchis29920.450.290.307569NANANA5.93.764.54

LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.954.54

MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.74.54

AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7964.54

Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148914.54

Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.134.54

PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.634.54

Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.774.54

Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.634.54

Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51424.54

Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.54.54

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.634.54

Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.634.54

PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.454.54

Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.44.54

Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.54.54

PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.454.54

RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.444.54

Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.74.54

StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.044.54

WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.774.54

Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Sodium content per 1 lb

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Sodium per 1 pound.

Top 5 fresh fruits & nuts with most amount of sodium per 1 pound are:

Coconut Water (liquid From Coconuts)
Raw Strawberry Guavas
Flaxseed
Raw Passion-fruit, Purple
Raw Tamarinds